SUSQUEHANNA STRIDERS

Walkers Log

Name: ______________________________

ID #:     ___________

NOTE: It is important to have your physician's approval before beginning any exercise program.

The LifeCenter™, Lycoming Mall, the City of Williamsport and the Williamsport Merchants and Business Association are not responsible for injuries or accidents associated with this walking program.
Sun Mon Tue Wed Thu Fri Sat Total
               
               
               
               
               
Month: Current Weight: Miles To Date: Monthly
Total		  

Walking Tips
  • Invest in a good pair of walking shoes.
  • Warm up with overall stretching followed by slow walking for five minutes.
  • Set your own pace and gradually build up speed and distance.
  • Walk at least three times a week.
  • Walk in place when waiting to cross busy intersections.
  • Use the "talk test" to monitor your exertion rate. If you cannot carry on a conversation while walking, slow your pace.
  • Finish your walk with a cool-down period of five minutes of slow walking and stretching.
Take this to the LifeCenter™, Lycoming Mall or the J.V. Brown Library in Williamsport by the 10th of the month. Pick up a a new walking log when you drop off this log.

A Service of The LifeCenter™